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This week my husband and I are visiting San Francisco. I've been traveling so much (and plan to travel more) so I bought a Apple MacBook notebook computer so I could take my websites and newsletters on the road and still do the blog (see what Apple's doing to help the environment).

We're staying right downtown in San Francsico, only about five blocks from my favorite place in the city-- the Ferry Buiding Marketplace. I took a short walk there Saturday morning to go to the weekly farmers market and was glad I did. The space around the building, front and back, was filled with booths containing the freshest, most beautiful organic food and flowers you've ever seen, all being sold by their farmers. The whole energy of the place felt alive and vibrant. Everyone had huge smiles on their faces. Everyone was handing out free samples of luscious peaches, nectarines, apricots, strawberries... Can you tell I was very happy that morning? I brought an armload of cosmos flowers in various shades of pink back to my room.

While sitting in airports on the way here, I found some summer health tips in newspapers and magazines that were interesting to me, so I thought I would share them with you. And I've managed to keep up with my Green Living Q&A blog, so keep those questions and comments coming.

Debra :-)


HEALTH, HOME & HABITAT #92 ~ 10 July 2007

* SUMMER HEALTH TIPS
* GREEN LIVING Q&A BLOG: new Q&As / new comments on previous Q&As
* CLASSIFIED ADS

If the links don't work on this newsletter, you can view it online at http://www.dld123.com/newsletter/newsletterupdateback.html

Health, Home & Habitat Back Issue (tables of contents)
Search the Back Issues
Other newsletters by Debra

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SUMMER HEALTH TIPS

Choose Healthy Sandals
Pretty summer sandals may look cute, but they aren't so good for your feet. According to the American Podiatric Medical Association, flimsy sandals don't offer enough support or shock absorption, and you could easily twist your foot or ankle. They recommend wearing pretty sandals for short periods of time when you won't be doing a lot of walking (such as going out to dinner) and get a good pair of walking sandals for daily use. The APMA scientifically evaluates shoe products and certifies thouse that allow normal foot function and promote quality foot health (though toxicity of materials are not a factor--you'll have to consider that yourself). Find approved brand name sandals...

Stay Away From Tanning Beds--They are 15 Times Worse Than the Sun
According to the American Academy of Dermatology, tanning in a salon is especially dangerous for teens. Since tanning salons have become popular, the rates of melanoma cancer have skyrocketed. So stick to natural sunning and do so prudently. Learn about safe tanning in Debra's Guide to Choosing Natural Sun Protection

Drink Sparkling Fruit Juices instead of Soda
Make your own refreshing sparkling fruit drinks by combining fresh fruit juice and a squeeze of lemon or lime with sparkling water and ice. Even better than juice is to use a whole-fruit puree. Simply put the fruit in a blender and whizz (add a little water if necessary). Make it fresh each time to retain all the vitamins. More recipes for healthy summer beverages...

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GREEN LIVING Q&A BLOG

Here are the questions and new comments posted through yesterday. Remember, you are welcome to share your own comments and experience in response to any of these questions, and post questions of your own.

To read and comment on more questions posted previously go to Green Living Q&A blog.

I also am available Monday through Friday, from 10 am to 4 pm eastern time to answer your questions immediately and personally with a paid telephone consultation.



NEW COMMENTS ON PAST QUESTIONS:

* Dental Sealants has lots of info on what they are made from, plus other toxic exposures in the dentist office

* Alternative to Scotchguard? Need to "stain proof" some fabric... has a natural water repellent product

* Aphids on Herbs has lots of suggestions

* Detoxifying the washer has lots of good ideas

* How To Repel Ants So They Don't Come Back
* Natural and Synthetic Latex Pillows
* Mold Problems With Front-Loading Clothes Washers
* mold in bathrooms
* Nontoxic Snake Repellent
* Laundry softener
* safe insulation?
* Removing Hard Water Deposits
* Natural Deodorant
* online food sources
* using natural progesterone cream for hair renewal
* natural thyroid medication
* safe plastic food packaging?
* The Toxicity of Plastic
* Fragrance Free Hair Styling Products
* Water Softener Worry
* PVC Plumbing
* Watch Batteries
* Curly Hair Products
* ridding fabric of mildew
* Installing Wood Floor


Making Safe Organic Candles at Home

Hi, I love your website and use your Shopping List almost daily!

I decided to start making my own candles so I can have fun trying different scents. Also, I want to know for sure that my candles are safe for my home.

Do you or any readers know where I can find 100% organic soy wax and organic cotton wicks? I have searched online with no luck. Thanks!


Read the answer... NEEDS READER COMMENTS


Is Method a good cleaner to use??

I just bought two Method cleaning products at Target recently and was wondering why it was not on the list?? Is there something wrong with the products I should know about?


Read the answer...


Homemade Laundry Soap

I've found a recipe for laundry soap that I really like:

1 cup shredded ivory soap
1/2 cup washing soda
1/2 cup borax
Use 1 TBS per load.

I've been doing a lot of research and I don't understand what the effective difference between washing soda and borax is. I know they are different minerals, but they claim to add the same "power" as laundry boosters and deodorizers. Do they really do something different? Or is it redundant to use both in the same recipe?

Thanks so much for any guidance with this!


Read the answer... NEEDS READER COMMENTS


Dove soap not fragrance free

My wife is sensitive to many chemicals and plastics. Until recently she has tolerated Dove soap, the one that is for sensitive skin, which states "fragrance free" stated on the label. She has not tolerated the soap for the last two or three months and finally contacted Dove to complain. Dove customer service stated they now use a masking fragrance in the soap.

I am writing just to inform readers, this soap is no longer suitable for anybody that needs to avoid fragrances.


ventilating a closed room

I have an interior bedroom that only has one window. Outside the window the air flow is blocked by an added on bathroom. There is still air flowing, but the window is near the ground and if left open is a security hazard (someone could enter the house.)

I cannot even go in the room without a mask or holding my breath because of the build up of stale air. An air filter helps, but does not of course provide fresh air.

The wall of the bedroom that leads to the rest of the house cannot be taken down because it is a supporting wall.

Does anyone have experience with this type of problem? How can I ventilate this room?


Read the answer... NEEDS READER COMMENTS


Ideas sought to minimize the filth from removing old carpet

I'm living in an apartment that is about 40 years old. The original flooring was traditional linoleum. Most people have had it covered with various types of carpet, though some have put down wood floors of various sorts.

I can't afford to buy new flooring but felt that getting rid of the carpeting (that itself is quite old)would surely make for a healthier environment. I had the carpet and its underpadding (looks like corrugated cardboard) removed in the living room.

It took my paying someone who's very efficient and careful at least three four-hour sessions to get the floor clean (i.e., the original linoleum). The filth was unbelievable. Fortunately it was summer and I was able to keep the windows open and ran an exhaust fan constantly. The man who removed the carpet was supposed to do the same in the bedroom and just never showed up. So it's still there.

I am much sicker now (many years later). I of course would love to remove the carpet in the bedroom but I don't see how I could manage that since I so often must be in the bedroom. And also the amount of work it involved for me (the living room) is far more than I'm up to now.

However, were I to come up with a way to have the carpet and underpadding cut out in a way that I could reduce (dramatically) the filth it would be so good for me to live in a bedroom with no carpet at all. (I was thinking of affixing a drop cloth or two to the carpet; cuting it in sections; rolling it encased in the drop cloth but I will have to see what the person doing it thinks). Any ideas? They'd be much, much appreciated.


Read the answer... NEEDS READER COMMENTS


Whole house water filter

I just read about your green bathroom remodel (Debra's Green Bathroom), thanks for sharing your story. I too have remodeled my bathroom as greenly as I could.

I would like to know your choice on "whole house" water filters. I have been evaluating the one endorsed by Healthy Home because it removes chloramines which are more stubborn to remove than just chlorines. When Pinellas county was just using chlorine, I used the KDF point-of-use filters. Since they do not remove chloramines, I haven't been using anything, which concerns me.

Also, I use the Waterwise distiller for my drinking water. Your thoughts? I know that only reverse osmosis and distillation remove fluoride, which Pinellas county probably started adding around the time of disinfectant change.


Read the answer...


ceiling fans and dehumidifiers

Hello:

I have severe chemical sensitivies, and want to purchase a ceiling fan and dehumidifier that would be safe.

I purchased a ceiling fan, had it installed and have run it for 24 hours on high to get rid of the odor coming from it.

Evidently they dip ceiling fans works in shelac that is supposed to gas off in 24 hours, but this one certainly hasn't.

Can you give me a brand name that doesn't have an odor when run.

Similarly, I want to purchase a dehumidifier that doesn't give off a new odor when turned on, or one that gasses off quickly.

thankyou


Read the answer... NEEDS READER COMMENTS



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CLASSIFIED ADS

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CALL FOR A HEALTHY BED CONSULTATION. 100% wool-filled and wool-encased mattress of heirloom quality, placed on a slatted wood frame for optimal airflow. Our wool fill comes from the EcoDomestic Wool Project and Woolgatherer Carding Mill in Montague, California, home of our production company. Available in U.S. and Canada. www.shepherdsdream.com

SOLUTIONS FOR FLUORIDE HAZARD! Custom made water filters. Removes fluoride, arsenic, chlorine and chloramines without taking out the good minerals that make water wholesome. Whole house systems, under the counter systems, and 100% chlorine-free pool and spa system. Medical grade alkaline water unit. Natural Plus Plus LLC 727-447-2344 www.gobeyondorganic.com

DEBRA'S GUIDE TO CHOOSING NATURAL SUN PROTECTION. Instant download e-book by Debra Lynn Dadd tells how you can enjoy the health benefits of sunshine in balance with natural methods of protection when necessary. Order now.

DEBRA'S GUIDE TO CHOOSING A NATURAL BED. Instant download e-book by Debra Lynn Dadd covers the types of natural mattresses that are available, all about the materials, natural bedding, the history of natural beds. Order now.

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Home Safe Home The new, revised, edition of Home Safe Home is now available in bookstores nationwide.

Home Safe Home tells what toxic chemicals are generally found in specific household products of all types, and safe solutions you can buy or make at home. It's different from other books on toxic chemicals because the focus really is what you can do to protect yourself and your family and create a healthy home. I bring over twenty years of research and personal real-life experience to this book.

* More information

* 10 Simple, Inexpensive Things You Can Do To Reduce Household Toxics

* How Toxic is Your Home? Quiz (excerpt from the book)

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Debra's List ~ 100s of links to 1000s of nontoxic, natural & earthwise products
Free Newsletters ~ website update, natural sweetener recipes, words of wisdom
Debra's Bookstore ~ recommended reading on health and the environment
MCS Recovery ~ resources for recovery from multiple chemical sensitivities
Sweet Savvy ~ how to choose and use natural sweetners (lots of recipes)
Talk With Debra ~ call for a personal consultation

Map of Debra's Websites



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