Multiple Chemical Sensitivities info by Debra Lynn Dadd How I recovered from Multiple Chemical Sensitivities - How I recovered from Multiple Chemical Sensitivities.
 

Fruit

Fruit is sweetness in it's most natural form. A piece of perfectly ripe, fragrant, seasonal fruit is one of the best pleasures of life.

One of my fondest childhood memories is about fruit. In the summer, I would often go visit my grandparents, who lived in Fresno, California. They had a large vegetable garden with a well-established peach tree. In the morning, my grandfather would take me out to the peach tree and lift me high into it's branches so I could pick my own peach. I would bring it in the house to my grandmother, who would remove the skin and slice it in a bowl for me. Of course, being four years old, I covered it with all the evaporated milk the bowl would hold and two or three teaspoons of sugar, but what I remember is the fragrance and flavor of those peaches right off the tree, which is so different from the fruit available in the supermarket.

My best recommendation is to look for fresh fruits at farmer's markets and fruit stands, or grow your own. Anyone can grow strawberries in containers, and if you have enough room to plant, you can grow other fruits as well.

When we lived in California, we had a whole row of raspberry canes that were given to us by a neighbor. Year after year, we had a prolific harvest of big, juicy raspberries. We would just go outside and eat them right off the canes. Of course, raspberries won't grow here in Florida, but our house came complete with orange, tangerine and grapefruit trees that produce more than we can eat, and even a little grove of banana trees that produce the most wonderful little bananas.

Start with the freshest, most flavorful fruits you can find for these recipes.

Recipes

Dried Fruit Compote

• Agave Nectar • Honey

French Fruit Clafouti

• Agave Nectar • Honey

Fresh Fruit Tarts

Frozen Fruits

Fruit 'n Feta

Fruit Betty

• Dates and Date Sugar • Unrefined Cane Sugar

Fruit Cobbler

Fruit Crisp or Buckle

• Dates and Date Sugar • Unrefined Cane Sugar

Fruit Fool

• Agave Nectar • Stevia Leaf • Unrefined Cane Sugar

Fruit Frittata

Fruit Leather

Fruit Leather Cavity Fighter

• Sugar Alcohols

Fruit Popsicles

Fruit Snow Cones

• Maple Syrup

Fruit Spritzers

Fruits Baked in Parchment

Maple Fruit Syrup

• Maple Syrup

Portofino Mold

Summer Fruits With Soft Cheeses

• Honey

Whole Fruit Gel-Oh!

• Agave Nectar • Fruit Spreads • Honey • Maple Syrup • Stevia Leaf • Sugar Alcohols • Unrefined Cane Sugar • Vegetable Glycerin

Apple

Apple Brown Betty

• Dates and Date Sugar • Unrefined Cane Sugar

Apple Butter Pumpkin Pie

• Unrefined Cane Sugar

Apple Crisp

• Dates and Date Sugar • Unrefined Cane Sugar

Apple Fig Cake

• Unrefined Cane Sugar

Apple Syrup

Apple Waldorf Salad

Applesauce

Applesauce Date Bread

• Dates and Date Sugar

Baked Apples

• Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Honey • Maple Syrup • Unrefined Cane Sugar

Caramel Apples

• Unrefined Cane Sugar

Ciderhouse Apple Chicken

Raw Applesauce

Raw Applesauce

Banana

Andy's Banana Nut Bread

• Sugar Alcohols

Banana Cream Pie

• Sugar Alcohols • Vegetable Glycerin

Banana Nut Bread

• Unrefined Cane Sugar

Banana Pancakes

• Agave Nectar

Banana Walnut Muffins with Mascarpone Cream Frosting

• Agave Nectar • Honey

Chunky Chocolate Banana Bites

Blueberries

Hot Ricotta with Blueberries

Cherries

Chocolate-Covered Cherries

Cranberry

Christmas Cranberry Cremes

• Stevia Leaf

Cranberry Fig Sauce

Cranberry Sauce and Fresh Cranberry Relish

• Agave Nectar • Dates and Date Sugar • Fruit Spreads • Honey • Maple Syrup • Stevia Leaf • Sugar Alcohols • Unrefined Cane Sugar • Vegetable Glycerin

Dates

A Valentine Date

• Dates and Date Sugar

Applesauce Date Bread

• Dates and Date Sugar

Date Almond Tea Cake

• Dates and Date Sugar

Date Shakes

• Dates and Date Sugar

Date Spread and Date Water

• Dates and Date Sugar

Date-Coconut Balls

• Dates and Date Sugar

Tangerines with Stuffed Dates

• Honey

Fig

Apple Fig Cake

• Unrefined Cane Sugar

Baked Figs

• Honey

Fig, Raisin, Date, Prune or Apricot Filled Bars

• Unrefined Cane Sugar

Fig-Strawberry Gelatin

Figgy Pudding and Plum Pudding

Figs in Raspberry Sauce

• Honey

Figs With Cheese

Fresh Fig Fruit Salad

Fresh Fig Salsa

Fresh Fig-Walnut Spread -- Sweet and Savory

• Honey

Grilled Kebabs with Fresh Figs

Honey-Roasted Salted Figs

• Honey

Melon, Fig and Prosciutto Salad

Grapefruit

Glazed Grapefruit

• Unrefined Cane Sugar

Grapefruit Granita

• Honey

Grapefruit with Goat Cheese

• Honey

Winter Fruit Salad

• Agave Nectar

Lemon

Lemon Curd

• Vegetable Glycerin

Lemon Yogurt Tea Cake

• Unrefined Cane Sugar

Melon

Melon, Fig and Prosciutto Salad

Mint Melon Balls

• Agave Nectar • Honey

Nectarine

Nectarines with Mascarpone

Oranges

Candied Citrus Peel

• Unrefined Cane Sugar

Chocolate-Covered Oranges

• Barley Malt Syrup

Orange Ambrosia

Oranges Parfumee

• Honey

Peach

Peach 'n Pecan Crisp

• Dates and Date Sugar • Unrefined Cane Sugar

Pears

Pear Terrine

• Honey

Pears in Parchment

• Agave Nectar • Honey

Winter Fruit Salad

• Agave Nectar

Pineapple

Sweet & Spicy Pineapple Snacks

• Unrefined Cane Sugar

Plums

Chinese Plum Sauce for Mu Shu (Cooked)

Chinese Plum Sauce for Mu Shu (raw)

Pomegranate

Fresh Pomegranate Chutney

• Agave Nectar • Honey

Pomegranate No-Bake Cheesecake

Winter Fruit Salad

• Agave Nectar

Raisins

Apple Strudel

• Agave Nectar • Dates and Date Sugar • Honey • Maple Syrup • Unrefined Cane Sugar

Apple Topped Sweet Potatoes

• Dates and Date Sugar

Apple Waldorf Salad

Baked Apples

• Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Honey • Maple Syrup • Unrefined Cane Sugar

Bread Pudding

• Agave Nectar

Carrot Cake

• Agave Nectar

Christmas Cranberry Cremes

• Stevia Leaf

Cinnamon Rolls

• Unrefined Cane Sugar

Cottage Pudding

• Agave Nectar • Honey • Stevia Leaf • Sugar Alcohols • Unrefined Cane Sugar

Cranberry Sauce and Fresh Cranberry Relish

• Agave Nectar • Dates and Date Sugar • Fruit Spreads • Honey • Maple Syrup • Stevia Leaf • Sugar Alcohols • Unrefined Cane Sugar • Vegetable Glycerin

Dark and Soft Honey Oatmeal Cookies

• Dates and Date Sugar • Honey

Date Almond Tea Cake

• Dates and Date Sugar

Fig, Raisin, Date, Prune or Apricot Filled Bars

• Unrefined Cane Sugar

Figgy Pudding and Plum Pudding

Fresh Broccoli Winter Salad with Raisins

Fruit Leather

Irish Raisin Bread

• Barley Malt Syrup

Italian Easter Frittata

Jack-o-Lantern Pumpkin-Filled Cookies

• Unrefined Cane Sugar

Mince Pie

• Barley Malt Syrup • Brown Rice Syrup

Mince Pie Filled Cookies

• Fruit Spreads • Unrefined Cane Sugar

Oat Scones

• Unrefined Cane Sugar

Oatmeal Harvest Cookies

• Dates and Date Sugar

Orange Ambrosia

Pumpkin Bread with Spiced Cream Cheese

• Agave Nectar

Pumpkin Custard and Pie

• Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Honey • Maple Syrup • Maple Syrup • Sugar Alcohols • Sugar Alcohols • Unrefined Cane Sugar

Rice/Rice Pudding

• Brown Rice Syrup

Sicilian Chick Pea Salad with Raisins

Sticky Buns

• Honey • Maple Syrup • Unrefined Cane Sugar

Sugarplums

• Honey • Unrefined Cane Sugar

Sweet Compound Butters

• Agave Nectar • Fruit Spreads • Honey • Maple Syrup • Stevia Leaf • Sugar Alcohols • Unrefined Cane Sugar • Vegetable Glycerin

Twice Baked Pumpkin

Wheat-Free Oatmeal Cookies

Zucchini Bread

• Unrefined Cane Sugar

Raspberries

Chocolate-Covered Raspberries

• Barley Malt Syrup

Figs in Raspberry Sauce

• Honey

Raspberry Almond Brulee

• Unrefined Cane Sugar

Strawberries

Chocolate-Covered Strawberries

• Barley Malt Syrup

Chocolate-Covered Strawberry Cheesecake

Fig-Strawberry Gelatin

Fruit Shortcake

Jennifer's Strawberries With Honey

• Honey

Spring Fritatta with Ricotta and Strawberries

• Honey

Strawberries With Cheesecake

Strawberries with Rose Cream

Tangerines

Tangerine Ice

Tangerines with Stuffed Dates

• Honey

Tomato

Catsup

• Agave Nectar • Barley Malt Syrup • Dates and Date Sugar • Honey • Maple Syrup • Unrefined Cane Sugar • Vegetable Glycerin

Catsup (Raw)

• Honey

Honey Tomato Soup



Copyright ©2005 Debra Lynn Dadd - all rights reserved.
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