Honey

Honey is "the nectar and floral exudations of plants gathered and stored in the comb of honeybees." It is a thick, sticky syrup that is 40% sweeter than sugar. It has a high glycemic index, so it is not recommended for diabetics or low-glycermic dieters. Honey comes in a wide range of colors and flavors--darker honeys having stronger flavors and lighter honeys more mild flavors.

Honey is in perfect edible form in its natural state, requiring no processing. It was one of our first sweeteners and highly prized around the world for centuries. It was our primary sweetener until the industrialization of sugar cane in the mid-1800s.

Honey has many health benefits, particularly when eaten raw.

Recipes made with Honey: